​TRAIN WITH PURPOSE
​REACH GREATER HEIGHTS

Train with Purpose

 Let me provide you a custom strength, movement, and power program that enhances your durability, improves your movement, and accelerates your recovery.  These programs will fully complement and enhance your endurance program. Take your training to greater heights with a program that makes sense for you.​
Speed and power for runners
"Carrie's programs have helped me understand my running mechanics. My balance has improved significantly and my core strength is the best it has ever been. With the help of Carrie's strength and plyometric program last season, I dropped 2 seconds in one season in the 800m."
Annette Melcher, 2:02 800m, World Military Games Finalist, 2016 Olympic Trials Competitor
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When I started climbing in the Himalaya I found that, although I trained for several hours a day and my lungs were in great shape, my legs struggled on the descent portion of my climbs. Carrie found that I was training hard, but not necessarily training smarter.  After adding her strength workouts, I had no more issues in the mountains, and I successfully summitted and descended Everest, Denali and completed the Seven Summits circuit. 
Ron Sanga, Alpinist and Seven Summitter
Reach Greater Heights
Stay healthy and durable.
Whether you are a world class miler or an aspiring alpine climber, use strength training to augment your endurance program, enhance your performance, and keep injuries at bay.
"Lots of runners are confused about what kinds of preparation will take them to the next level. Well, Carrie isn't confused. Quite simply, there's no one else in the world of run-specific strength training that I trust more. Carrie has the track record and winnings to prove it, and the tools to help you prove it to yourself."
Jay Dicharry, Physical Therapist, author, Anatomy for Runners and ​Running Rewired

Let's Get Started!

Performance Training

Check out your options for the smartest way to include strength training to your regimen 

Consulting

Just need some direction?  Want to incorporate strength training with your team?  Look at consulting services for options.

About Me

Read about my unique path as a coach, teacher, and athlete.

Get in Touch With Me

To ensure the highest quality, I provide ONLY custom training programs.  Need more information or want to chat more?  Fill out the contact form and I will respond ASAP.  Your contact info will never be shared.
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