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Are you ready to bring your training and performance to a higher level? Need some tools on how to put together all the parts of your training? I can help. I offer ONLY custom training programs designed to COMPLEMENT your current training regimen. I will integrate strength, power, and mobility activities into your current training schedule, designed to address your imbalances and performance needs. The intelligent integration of activities is what will improve your durability and improve your performance.
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When you purchase a performance training plan, I become your coach. I do not limit contact with you. I provide instruction and guidance as needed. I will alter your training based on any travel or plans that you encounter throughout the duration of the program.
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How It Works
Through skype sessions, phone calls, or in-person meetings (Denver and Wyoming areas), you and I will discuss your injury history, training schedule, and ultimate performance goals. After that, you will receive a customized strength, mobility, and power program that integrates with endurance activities. You will receive a document with exercise videos and clear instructions on how to insert these activities and circuits into your weekly schedule. These instructions include rep progressions, rest times, and which training activities best complement the strength, power, and mobility work. My activities will focus on enhancing recovery and improving your movement economy.
Investment
$100 per 4-6 week custom program
$50-75 per 6-12 week standard program
What people are saying...
Carrie's training regimen held me in good stead. At no point did I hit any physical limit. Whether it was the 16 mile hike out with early morning ascent of Point Lenana or the 14 hour plus effort on Batian, I took it all in stride with plenty in reserve. With the effort of the trip and the training beforehand, I'm down about 20 lbs and in great condition.
Erik Mathiesen, Mount Kenya Mountaineer |
Carrie has been such an enormous part of my running career and performances in the last two years. Since starting with her strength program I have run personal bests in every distance from 1500 meters to the half marathon (1:03:57). She was a crucial part of my team that lead to qualifying for the 2016 Olympic Marathon Trials. Not only that, but I am a physical therapist and have been able to collaborate with Carrie to help the performance and injury prevention of other athletes. I have seen multiple strength coaches over my career and would not want to work with anyone else."
Matt Williams, Doctor of Physical Therapy US Air Force World Class Athlete Brooks ID Runner 2016 US Olympic Trials Marathon Qualifier |
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Let's Get Started
Ready to start? Have more questions? Please fill out the form below and I will get in touch with you and be happy to answer any more of your questions.
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