• Ready to bring your training and performance to a higher level?  
  • Need guidance on putting together all the parts of your training?  
  • Improve your durability and performance with the intelligent integration of all your training activities ​
  • I offer ONLY custom training programs designed to COMPLEMENT your current training regimen.  
  • I will integrate strength, power, and mobility activities into your current training schedule
  • No limited contact once you become my athlete
  • Custom alterations of the program based on travel, racing, etc.  
How It Works
Through phone calls or in-person meetings (Baltimore area), you and I will discuss your injury history, training schedule, and ultimate performance goals. 

After that, you will receive a customized strength, mobility, and power program that integrates with your endurance training.  

You will receive a document with exercise videos, set/rep progressions, and clear instructions on how to insert these activities into your weekly schedule.   

Training activities will focus on enhancing recovery and improving your movement economy. 
Investment
$150 per 4-6 week custom program
$50-75 per 6-12 week standard program

What people are saying...

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Carrie's training regimen held me in good stead. At no point did I hit any physical limit. Whether it was the 16 mile hike out with early morning ascent of Point Lenana or the 14 hour plus effort on Batian, I took it all in stride with plenty in reserve.  With the effort of the trip and the training beforehand, I'm down about 20 lbs and in great condition. 
Erik Mathiesen, Mount Kenya Mountaineer
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Carrie has been such an enormous part of my running career and performances in the last two years.  Since starting with her strength program I have run personal bests in every distance from 1500 meters to the half marathon (1:03:57).  She was a crucial part of my team that lead to qualifying for the 2016 Olympic Marathon Trials.  Not only that, but I am a physical therapist and have been able to collaborate with Carrie to help the performance and injury prevention of other athletes. I have seen multiple strength coaches over my career and would not want to work with anyone else."  
 Matt Williams, Doctor of Physical Therapy
 US Air Force World Class Athlete 
 Brooks ID Runner 
 2016 US Olympic Trials Marathon Qualifier 

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