• Ready to bring your training and performance to a higher level?  
  • Need guidance on putting together all the parts of your training?  
  • Improve your durability and performance with the intelligent integration of all your training activities ​
  • I offer ONLY custom training programs designed to COMPLEMENT your current training regimen.  
  • I will integrate strength, power, and mobility activities into your current training schedule
  • No limited contact once you become my athlete
  • Custom alterations of the program based on travel, racing, etc.  
How It Works
Through phone calls or in-person meetings (Baltimore area), you and I will discuss your injury history, training schedule, and ultimate performance goals. 

After that, you will receive a customized strength, mobility, and power program that integrates with your endurance training.  

You will receive a document with exercise videos, set/rep progressions, and clear instructions on how to insert these activities into your weekly schedule.   

Training activities will focus on enhancing recovery and improving your movement economy. 
Investment
$150 per 4-6 week custom program
$50-75 per 6-12 week standard program

What people are saying...

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Coach Carrie is awesome to work with.  Her attention to detail shows her expertise both on the track and in the weight room. Even when traveling far away, she sends videos of demos of how the exercise should be done. She has played a substantial role in my track career and I am grateful. On the track she is a sprint guru and provides essential speed drills to make sure our muscles are firing in correct order. 
Edose Ibadin
Under Armour Mission Run Athlete
​2024 Olympian, 800m
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Carrie was an enormous part of my running career and performances in my last two years of competition.  Since starting with her strength program, I ran personal bests in every distance from 1500 meters to the half marathon (1:03:57).  She was a crucial part of my team that lead to qualifying for the 2016 Olympic Marathon Trials.  Not only that, but I am a physical therapist and have been able to collaborate with Carrie to help the performance and injury prevention of other athletes. I have seen multiple strength coaches over my career and would not want to work with anyone else."  
 Matt Williams, Doctor of Physical Therapy
 US Air Force World Class Athlete 
 2016 US Olympic Trials Marathon Qualifier 

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