Run Strong Win Easy 101 July 2025
SKU:
$75.00
$75.00
per item
In-Season Strength Training Strategies for Cross Country Runners
> 4 hours of video from the live webinars taught in July 2025
> 101 course for beginner coaches and runners
> Topics include:
- Why strength training is important for runners,
- Gaining buy in from runners and parents,
- What exercises offer the most "bang for your buck"
- Effective mobility and dynamic work
- How to program strength during the season
- Overview of technical cues for basic strength movements
> Once purchased, please allow 24 hours to receive an email with google links to zoom videos and accompanying slides