Run Strong Win Easy 201 August 2025
SKU:
$75.00
$75.00
per item
In-Season Strength Training Strategies for Cross Country Runners
> 4 hours of video from the live webinars taught in August 2025
> 201 course for experienced coaches and runners
> Topics include:
- Time-efficient tactics for programming general strength, mobility, plyometrics, and weight training during the busy cross country season
- Technical cues and progressions for plyometric work
- Strength work to prioritize during championship phases
- Effective mobility and dynamic work
- Communication strategies for strength and run coaches
> Once purchased, please allow 24 hours to receive an email with google links to zoom videos and accompanying slides