Combo Package- Run Strong Win Easy 101 and 201 Summer 2025
SKU:
$125.00
$125.00
per item
Both Sessions! In-Season Strength Training Strategies for Cross Country Runners
> 8 hours of video from the live webinars taught in July and August 2025
> 101 and 201 courses for beginner and experienced coaches and runners
> Topics include:
- Why strength training is important for runners
- Gaining buy in from runners and parents
- What exercises offer the most "bang for your buck"
- How to program strength during the season
- Overview of technical cues for basic strength movements
- Plyometric coaching and progressions
- Strategies for time-efficient programming
- Mobility and dynamic work
> Once purchased, please allow 24 hours to receive an email with google links to zoom videos and accompanying slides