Scroll down to see videos from recent talks and other articles and interviews
Strength Training for Distance Runners
Below are the videos from recent talks given on Strength Training for Endurance Athletes:
Below are the videos from recent talks given on Strength Training for Endurance Athletes:
Sample "Skill" Day activities
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Sample "Chill" Day activities
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Sample dynamic warmup activities
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Strength Training for Jumpers, Sprinters, and Hurdlers
Here are videos from recent talks on strength training for speed/power track athletes:
Here are videos from recent talks on strength training for speed/power track athletes:
Complementary acceleration
development strength training |
Complementary speed development
strength training |
"Chill" day activities
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Speed, Power, and Special Strength Activities for Throwers
Here are videos from recent talks on strength training for throwers:
Here are videos from recent talks on strength training for throwers:
Sample special strength training work
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Recovery day throwing drills
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Podcasts, Blogs, and Articles
Click on text for links to full content
July 2021: HMMR Media Podcast Episode 252: Talking Shop
We’re trying something new on this week’s podcast. We don’t have a theme or key topic, we just have some friends on to share some ideas and see where the conversation goes. Adam Kuehl, Carrie Lane, and Brek Christensen join us to talk about rethinking peaking, the benefits of hiking for power athletes, the skillset of mid major coaches, and much more. |


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