Scroll down to see videos from recent talks and other articles and interviews
Strength Training for Distance Runners
Below are the videos from recent talks given on Strength Training for Endurance Athletes:
Below are the videos from recent talks given on Strength Training for Endurance Athletes:
Sample "Skill" Day activities
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Sample "Chill" Day activities
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Sample dynamic warmup activities
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Strength Training for Jumpers, Sprinters, and Hurdlers
Here are videos from recent talks on strength training for speed/power track athletes:
Here are videos from recent talks on strength training for speed/power track athletes:
Complementary acceleration
development strength training |
Complementary speed development
strength training |
"Chill" day activities
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Speed, Power, and Special Strength Activities for Throwers
Here are videos from recent talks on strength training for throwers:
Here are videos from recent talks on strength training for throwers:
Sample special strength training work
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Recovery day throwing drills
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