Scroll down to see videos from recent talks and other articles and interviews
Strength Training for Distance Runners
Below are the videos from recent talks given on Strength Training for Endurance Athletes:
Sample "Skill" Day activities
Sample "Chill" Day activities
Sample dynamic warmup activities
Strength Training for Jumpers, Sprinters, and Hurdlers
Here are videos from recent talks on strength training for speed/power track athletes:
Complementary acceleration
​development strength training
Complementary speed development
​strength training
"Chill" day activities
Speed, Power, and Special Strength Activities for Throwers
Here are videos from recent talks on strength training for throwers:
Sample special strength training work
Recovery day throwing drills
Visit our shop to purchase "Strength Training for Distance Runners: A Blueprint," video of a 1-day clinic with detailed instruction on how to set up an effective strength program for endurance athletes. 

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