Athletes and Coaches, Browse the Shop for Training Products to Suit Your Needs

Products for Athletes

For Runners Only: World Class Strength, Speed, and Mobility Program   
​$50
Your training arrives in an interactive pdf file that you can view on your phone or computer.  It includes a day-by-day schedule and links to videos of all exercises.  Here's a sample:
Improve your mechanics, reduce injury risk, and build strength.  This 6-week strength training program is adapted from Carrie's training programs used with professional distance runners.  Modified for beginner and intermediate-level runners, the program involves 15-45 minute mobility, movement, and strength workouts to be performed 4-6 times per week.  It should be used in conjunction with you current run training program.

For Runners Only: Champion Strength, Speed, and Mobility Program   
​$75
Your training arrives in an interactive pdf file that you can view on your phone or computer.  It includes a day-by-day schedule and links to videos of all exercises.  Here's a sample:
By popular demand, this strength program is designed for runners who have a basic level of weight training experience.  It is also great for high school runners who need some ballistic work for racing season!  The "Champion" Program involves the same balanced themes as the "World Class" Program but offers slightly more complex and explosive movements.  The program involves 15-45 minute mobility, movement, and strength workouts. Use these workouts 4-6 times per week in conjunction with you current run training program.

Products for Coaches

Strength Training For Distance Runners:  A Blueprint   
$60
In June 2017, Jeff Boele, assistant coach for the Roots Running Project, and Carrie Lane gave a 1-day, clinic to endurance and strength coaches at Authentic Performance Center in Denver, CO.  The clinic addressed Why, What, and How to design an efficient and effective strength training program for endurance athletes.  The video of the course is now for sale.  It includes 3 hours of lecture and 2 more hours of our learn-by-doing and Q-A sessions with our coaches.  With your purchase, you will also receive the speakers' powerpoints.  Check out the highlight video and a few sample slides. 

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