Strength Training for Distance Runners: A Blueprint
3 hours of video lecture and 2 hours of "learn by coaching" activities. Once purchased, you will be sent a link via email with videos of all clinic sessions and speaker powerpoints.
In June 2017, Jeff Boele, assistant coach for the Roots Running Project, and Carrie Lane gave a 1-day how-to clinic to endurance and strength coaches at Authentic Performance Center in Denver, CO. The clinic addressed Why, What, and How to design an efficient and effective strength training program for endurance athletes. The video of the course is now for sale. It includes 3 hours of lecture and 2 more hours of our learn-by-doing and Q-A sessions with our coaches. With your purchase, you will also receive the powerpoints from the lectures.