For Runners Only: World Class Strength, Speed, and Mobility Program

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$50.00
$50.00
Unavailable
per item

6-week BEGINNER LEVEL strength training program adapted from Carrie's work with professional distance runners. 

  • You will receive a physical program with detailed day-by-day workouts, intended to pair with your run workouts
  • Video links for exercises are included
  • Geared to runners who are new to strength work
  • 15-45 minute mobility, movement, and strength workouts to be performed 4-6 times per week. 
  • Intended to be used in conjunction with you current run training program.
You will receive this program in an interactive pdf file that you can view on your phone or computer.  It includes a day-by-day schedule and links to videos of all exercises.