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For Runners Only: World Class Strength, Speed, and Mobility Program

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$50.00
$50.00
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6-week strength training program that is adapted from Carrie's training programs for professional distance runners.  Modified for beginner and intermediate-level runners looking to improve and stay healthy, this program involves 15-45 minute mobility, movement, and strength workouts to be performed 4-6 times per week.  It is intended to be used in conjunction with you current run training program.
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You will receive this program in an interactive pdf file that you can view on your phone or computer.  It includes a day-by-day schedule and links to videos of all exercises.
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