For Runners Only: Champion Strength, Speed, Mobility Program
6-week INTERMEDIATE LEVEL strength training program that is adapted from Carrie's training programs for professional distance runners. Modified for runners with some lifting experience and high school runners tuning up for racing season. This program involves 15-45 minute mobility, movement, and strength workouts to be performed 4-6 times per week. It is intended to be used in conjunction with you current run training program.