For Runners Only: Champion Strength, Speed, Mobility Program

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$75.00
$75.00
Unavailable
per item

6-week INTERMEDIATE LEVEL strength training program adapted from Carrie's work with professional distance runners. 

  • You will receive a physical program with detailed day-by-day workouts, intended to pair with your run workouts
  • Video links for exercises are included
  • Modified for runners with some lifting experience and high school runners tuning up for racing season.
  • Offers slightly more complex and explosive movements the "World Class" Program
  • 15-45 minute mobility, movement, and strength workouts to be performed 4-6 times per week. 
  • Intended to be used in conjunction with you current run training program.
You will receive this program in an interactive pdf file that you can view on your phone or computer.  It includes a day-by-day schedule and links to videos of all exercises.